Why do we need orienting? We live in societies that are too stressful for us (well, most of us). Too many noises, too many people, too many lights and things to do. Too much in general. And this creates constant stress in our bodies (and soul). Sadly, we don’t even know it until we’re older, and we start to have so many health issues. We don’t realise it because we’ve grown up in those cultures, it’s all we’ve ever known. Don’t get me wrong, some things in our society are wonderful. We’ve progressed so much. But our lifestyles are stressful. As living beings, we shouldn’t be “doing” all the time. We are meant to be in harmony with our environment. Not in this constant battle to change everything around us. One thing that happens with that constant hustle is that we lose awareness of what surrounds us. We laser focus on our task, and we forget the world around us, we tune out in a way. And I get it, sometimes it is necessary. But again, we are part of an ecosystem. We can’t thrive without that connection. So, what can we do about it? There is a simple technique […]